T-ARAヒョミンの美ボディーになるための食事法と運動法、秘訣のお茶

T-ARAのヒョミンといえば完璧なボディーラインが印象的で、以前のカムバックでもスタイルが話題になっていました。体作りには秘訣があるようです。

『Nice Body』活動時には4kgのダイエットに成功

『Nice Body』ではタイトル曲の通り美ボディーが強調されていた印象がありますが、元々痩せている体をさらに絞ったようです。

・ヒョミンのダイエット法を伝えています。

ダイエットの秘訣はごぼう茶

ヒョミンはダイエットとしてごぼう茶を取り入れているとのことです。ごぼう茶には脂肪分解の効果があるようで、ヒョミンもおすすめだとこちらの番組でゴリ推ししています。
スクリーンショット 2
▲動画キャプチャー

レモンデトックス

ダイエット方法は7日間のレモンデトックスに、5日間のミニトマト、にんじん、セロリを食べる期間を設け、リバウンドを防止したとのことです。レモンにはビタミンCとクエン酸成分が豊富のため、新陳代謝を活発にし、体温の低下を塞いでくれる効果があります。

クロスフィット運動法

運動も欠かさず、ヒョミンが取り入れたのは『クロスフィット運動』というものです。クロスフィット運動は有酸素運動と無酸素運動を混合させた運動法で、強度が高く、動作が多様であるため、様々な身体部位が鍛えられることが特徴です。

クロスフィット運動法についてはこちらの動画で確認できます。(初心者はなかなか難しそうです。)

このようなヒョミンのプロ意識が、美ボディの現状維持につながっているのでしょう。

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がっきー

がっきー

プロフィール: 韓国某大学院在学中。J-POP、K-POPが趣味で休日は主に音楽観賞、韓国のテレビ局にて番組観覧。

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